Free Cali8home Program

Calisthenics Mastery Program: Build Your Strength, Your Way

Welcome to the Calisthenics Mastery Program! This fully customizable fitness plan is crafted for anyone looking to make serious progress with calisthenics, from those just getting started to advanced athletes. If you’re aiming to get lean, build muscle, boost strength, or simply improve your endurance, this program is designed to fit your unique goals.

What You’ll Get:

1. A Flexible Weekly Split
   • The program follows a push-pull-legs-upper-lower split with two rest days to ensure full-body training and recovery. Each day focuses on different muscle groups, from chest and shoulders to legs and core.
2. Tailored for All Fitness Levels
   • Every workout day comes with adaptable exercises for beginners, intermediates, and advanced levels. So, whether you’re mastering push-ups or diving into handstand push-ups, there’s an option for you.
3. Goal-Based Customization
   • Choose from goals: weight loss, muscle building, or strength training. Each goal includes its own rep ranges, sets, rest times, and weekly frequencies so that your program aligns with what you want to achieve.
4. Core Strength and Abs Workouts
   • Balanced core strength is essential in calisthenics, so abs workouts are built into the routine to improve stability and aesthetics.

Ready to Transform?

This program gives you the structure you need without taking away the freedom to make it your own. It’s a practical, approachable way to build strength and confidence at home or on the go—no equipment required! Follow along, track your progress, and share your journey on Instagram at @cali8home. Let’s conquer this calisthenics journey together, one workout at a time!